Short 12 x 1 min / 1 min easy Pre-set the monitor for a work time of 1:00 and a rest time of 1:00. Alternate one minute of fairly intense rowing with one minute of relaxed rowing, for a total of 24 minutes.
Thanks to Concept 2 WOD
For time: 100 Kettlebell swings, 24kg Row 50 calories 100 Back squats, 40kg Row 50 calories
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