5 Instagram Workout Pages I have found that I use and adapt for WODs
In no particular order I will take away either the structure of the exercise or individual components
@ekspertsportsperformance
Rugby Performance plans that incorporate loads of strength and endurance. The destroyer is a favourite
- 75 Push ups
- 75 Burpees
- 2000m row Level 10
- 75 Mountain Climbers
- 75 Air Squats
- 1000m Row
- 50 Deadlifts
- 250m Row
@555fitness
Firefighters fitness with some good workouts with bespoke hero WODs for fire servicemen
John Florio
Engine 214
10 x Benchpress @ 75% bodyweight
10 x Ring dips
20 x Bench @ 50%
20 x Diamond Press Up
30 x Bench Press @ 35%
30 x Push ups
@w10performance
Friday Challenge gives you a time to beat. SOmething I'd like to see more of
9/12/16
- 10 x Burpees
- 20 x Ball Slams
- 30 x KB Swing
- 400m Row
@fmrowing
Rowing specific WOW (workout of the week) If your just getting into rowing: R20 is 20 strokes per minute
9km
2500m R20
1500m R24
1000m R28
1500m R24
2500m R20
@musclepharm
One for the bodybuilders!
Cardio Circuit
10 Sets
Punches With Dumbells: 2 Minutes
Treadmill Run: 2minutes