Friday, 30 December 2016

30th December - Back to it

Short 12 x 1 min / 1 min easy Pre-set the monitor for a work time of 1:00 and a rest time of 1:00. Alternate one minute of fairly intense rowing with one minute of relaxed rowing, for a total of 24 minutes.
 
Thanks to Concept 2 WOD
 
For time: 100 Kettlebell swings, 24kg Row 50 calories 100 Back squats, 40kg Row 50 calories
 
Great site I just found
 
http://www.wodninja.com/

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