Wednesday 12th December - Endurance: Row/Metcon/Finsher

Wednesday 12th December

Short 8 x 2 min @ 28 spm / 1 min easy Row eight 2 minute pieces at a stroke rate of 28. Row for one minute at light pressure between each piece.


Source


http://www.concept2.co.uk/indoor-rowers/training/wod 

20 Min AMRAP @ 45KG

10 X PUSHPRESS

5X BURPEE PULL UP

Self Programmed

3 RNDS

10 GHD BARBELL ROW (Inspired by Kara Webb Instagram karawebb1)

100M FARMERS WALK 20KG