Wednesday, 21 December 2016

Wednesday 12th December - Endurance: Row/Metcon/Finsher

Wednesday 12th December

Short 8 x 2 min @ 28 spm / 1 min easy Row eight 2 minute pieces at a stroke rate of 28. Row for one minute at light pressure between each piece.


Source


http://www.concept2.co.uk/indoor-rowers/training/wod 


20 Min AMRAP @ 45KG
10 X PUSHPRESS
5X BURPEE PULL UP


Self Programmed

3 RNDS

10 GHD BARBELL ROW (Inspired by Kara Webb Instagram karawebb1)

100M FARMERS WALK 20KG

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