Saturday 24 December 2016

Christmas Eve!


Short

8 x 500m / 1 min easy

Row eight 500 meter pieces. Row for one minute at light pressure between each 500.
 
 
For Time
 
Row 500m
15 Thrusters @ 40
Row 1000m
15 Bar Facing Burpees
Row 1000m
15 Thrusters @ 40
Row 500m

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