Friday 23 December 2016

Friday 23rd - END/STR



Short

4 x 750m / 2 min easy

Row four 750 meter pieces. Row for two minutes at light pressure between each 750.


For time:
500m Row
30 Bench Press @ 90 KG
1000m Row
20 Bench Press @ 90
2000m Row
20 Bench Press @90
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