Thursday 22nd December - STR/END

7 x 1min @ 26 spm / 30 sec easy

Row seven 1 minute pieces at a stroke rate of 26. Row for 30 seconds at light pressure between each piece.

3 RFT all at 40Kg

15 DL
10 Push Ups
5 Pull Ups

Rest

15 Thrusters for Time

3 RFT

10 Hang Power Cleans
10 Burpees