Wednesday, 21 December 2016

Top 5 Instagram Daily Work Outs

5 Instagram Workout Pages I have found that I use and adapt for WODs

In no particular order I will take away either the structure of the exercise or individual components

@ekspertsportsperformance
Rugby Performance plans that incorporate loads of strength and endurance. The destroyer is a favourite

  1.  75 Push ups
  2. 75 Burpees
  3. 2000m row Level 10
  4. 75 Mountain Climbers
  5. 75 Air Squats
  6. 1000m Row
  7. 50 Deadlifts
  8. 250m Row
@555fitness
Firefighters fitness with some good workouts with bespoke hero WODs for fire servicemen

John Florio
Engine 214

10 x Benchpress @ 75% bodyweight
10 x Ring dips
20 x Bench @ 50%
20 x Diamond Press Up
30 x Bench Press @ 35%
30 x Push ups

@w10performance
Friday Challenge gives you a time to beat. SOmething I'd like to see more of

9/12/16

  1. 10 x Burpees
  2. 20 x Ball Slams
  3. 30 x KB Swing
  4. 400m Row
 @fmrowing
Rowing specific WOW (workout of the week) If your just getting into rowing: R20 is 20 strokes per minute

9km
2500m R20
1500m R24
1000m R28
1500m R24
2500m R20

@musclepharm
One for the bodybuilders!

Cardio Circuit
10 Sets
Punches With Dumbells: 2 Minutes
Treadmill Run: 2minutes

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