Wednesday, 21 December 2016

Top 5 Instagram Daily Work Outs

5 Instagram Workout Pages I have found that I use and adapt for WODs

In no particular order I will take away either the structure of the exercise or individual components

Rugby Performance plans that incorporate loads of strength and endurance. The destroyer is a favourite

  1.  75 Push ups
  2. 75 Burpees
  3. 2000m row Level 10
  4. 75 Mountain Climbers
  5. 75 Air Squats
  6. 1000m Row
  7. 50 Deadlifts
  8. 250m Row
Firefighters fitness with some good workouts with bespoke hero WODs for fire servicemen

John Florio
Engine 214

10 x Benchpress @ 75% bodyweight
10 x Ring dips
20 x Bench @ 50%
20 x Diamond Press Up
30 x Bench Press @ 35%
30 x Push ups

Friday Challenge gives you a time to beat. SOmething I'd like to see more of


  1. 10 x Burpees
  2. 20 x Ball Slams
  3. 30 x KB Swing
  4. 400m Row
Rowing specific WOW (workout of the week) If your just getting into rowing: R20 is 20 strokes per minute

2500m R20
1500m R24
1000m R28
1500m R24
2500m R20

One for the bodybuilders!

Cardio Circuit
10 Sets
Punches With Dumbells: 2 Minutes
Treadmill Run: 2minutes

No comments:

Post a Comment